DOWNHILL

DOWNHILLDIMOVE442021-10-05T08:27:37+00:00

DOWNHILL

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Die Sperrpins werden entfernt. Beide Beine stehen fest auf den Trittflächen, hüftbreit geöffnet und das Gewicht gleichmäßig verteilt. Leicht in die Kniebeuge gehen, Schienen symmetrisch und langsam öffnen.

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Beim Auseinanderfahren bleiben die Knie immer über den Sprunggelenken. Knie mitnehmen!

Oberkörper aufrecht und Blick nach vorne.

Für mehr Spannung ein Theraband um die Knie verwenden.

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