BACK AND FORTH
Remove all locks. The body assumes a forearm position.
Keeping the forearms parallel, push them away from the body as far as your own tension will allow. Hold for a moment at the furthest point and return to the starting position.
Only push the arms forward, the body does not move.
Body keeps straight, don’t drop your belly.
If the exercise is too difficult, it can be performed on the knees.
The exercise is intensified by using balance pads or performing it on one leg.